MorningStar Farms - MORNINGSTAR FARMS Grillers Prime, Frozen, Unprepared has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing MorningStar Farms - MORNINGSTAR FARMS Grillers Prime, Frozen, Unprepared has been given a composite ranking of 77, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 50% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.3 mg | 20% | Top 30% | High |
Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58 mg | 5.8% | Mid 40% | Average |
Iron | 2.8 mg | 15.6% | Top 30% | High |
Potassium | 224 mg | 6.4% | Mid 40% | Average |
Sodium | 501 mg | 20.9% | Top 30% | High |
Zinc | 1.2 mg | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5.9 g | 2% | Mid 40% | Average |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.2 g | 20.3% | Top 30% | High |
Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
Monounsaturated Fat | 5.6 g | |||
Polyunsaturated Fat | 6 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 238 Calories from Fat 119
% Daily Value *
Total Fat 13.2 g 20.3%
Saturated Fat 1.6 g 8%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 501 mg 20.9%
Total Carbohydrates 5.9 g 2%
Dietary Fiber 2.6 g10.4%
Sugars 0.3 g
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 5.8% Iron 15.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 16.3 g | Carbs 9.1 g | Fat 3.4 g
Per 100g | Calories 213
Protein 23.9 g | Carbs 8.5 g | Fat 9.3 g
Per 100g | Calories 131
Protein 17.8 g | Carbs 7.7 g | Fat 4.3 g
Per 100g | Calories 176
Protein 17.8 g | Carbs 13.7 g | Fat 5.6 g
Per 100g | Calories 155
Protein 10.9 g | Carbs 14.9 g | Fat 6.2 g
Per 100g | Calories 197
Protein 11.8 g | Carbs 22.9 g | Fat 7 g
Per 100g | Calories 213
Protein 23.9 g | Carbs 8.5 g | Fat 9.3 g
Per 100g | Calories 216
Protein 13 g | Carbs 19.8 g | Fat 9.4 g
Per 100g | Calories 186
Protein 14.6 g | Carbs 10.5 g | Fat 9.5 g
Per 100g | Calories 155
Protein 10.9 g | Carbs 14.9 g | Fat 6.2 g
Per 100g | Calories 213
Protein 23.9 g | Carbs 8.5 g | Fat 9.3 g
Per 100g | Calories 222
Protein 19.7 g | Carbs 16.1 g | Fat 10.4 g