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MorningStar Farms Unprepared Frozen MORNINGSTAR FARMS Grillers Prime - Nutrition Facts
77

Unprepared Frozen MORNINGSTAR FARMS Grillers Prime

MorningStar Farms - MORNINGSTAR FARMS Grillers Prime, Frozen, Unprepared has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 5.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing MorningStar Farms - MORNINGSTAR FARMS Grillers Prime, Frozen, Unprepared has been given a composite ranking of 77, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat50%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.3 mg20%Top 30%High
Riboflavin0.2 mg11.8%Mid 40%Average
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium58 mg5.8%Mid 40%Average
Iron2.8 mg15.6%Top 30%High
Potassium224 mg6.4%Mid 40%Average
Sodium501 mg20.9%Top 30%High
Zinc1.2 mg8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.9 g2%Mid 40%Average
Dietary Fiber2.6 g10.4%Top 30%High
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.2 g20.3%Top 30%High
Saturated Fat1.6 g8%Mid 40%Average
Monounsaturated Fat5.6 g
Polyunsaturated Fat6 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water54.3 g
Ash2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 238 Calories from Fat 119

% Daily Value *

Total Fat 13.2 g 20.3%

Saturated Fat 1.6 g 8%

Trans Fat 0 g

Cholesterol 1 mg 0.3%

Sodium 501 mg 20.9%

Total Carbohydrates 5.9 g 2%

Dietary Fiber 2.6 g10.4%

Sugars 0.3 g

Protein 24 g 48%

Vitamin A Vitamin C

Calcium 5.8% Iron 15.6%

*Based on a 2000 Calorie diet

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